Just One Look Forum Archives

Hi all, for a couple of weeks now I have this burning question that keeps rising, and I hope you can all help!

Why does the SDA have to be on the breath? why can you not sit 10 minutes twice a day and look at the feeling of me, or put the attention on the inner body? Would this not bring the same results. I seem to really struggle with the sda on the breath at times because i have constant pain in my teeth from dental damage, and because the breath is close to that area, it intensifies the pain, so sometimes I put the focus of my attention on the inner body and it seems to bring about the same effect. So as you can see there is confusion within me, and this question keeps popping up for me. Please please can somebody clear this up for me.

Many thanks.

Yvonne