JUST ONE LOOK
the purpose of our work is to rid humanity of the fear of life, one person at a time
Just One Look Method Testimonials Getting Help Blog & Podcast Articles Forum Donate Newsletter Books Videos International
Download the free PDF ebook: The Just One Look Method  (314 Kb)
Die Nur-ein-Blick-Methode (439 Kb)
Il Metodo Just One Look (333 Kb)
МЕТОД «ТОЛЬКО ОДИН ВЗГЛЯД» (699 Kb)

Just One Look Forum Archives

Using the Just One Look Method

<<< Back to forum index page

I've been looking at myself for about 2 years now...

Hi,

I've been looking at myself for about 2 years now and I have been more stable in my life than ever before but I'm not positive it's from the looking b/c I keep thinking I'm doing it wrong. When I first started to look it took extreme effort, but now its so simple I think I couldn't be doing this right.

When I look it seems to be I'm looking at nothing, kind of like just space. I don't seem to have to move attention to it, its more like just seeing where attention comes from, kind of like awareness (not trying to be too spiritual).

Any advice would be greatly appreciated.

Thanks,

A.

I read this post and talked about it at the Worldwide Meeting on July 9, 2011.

You can listen to the entire recording in our podcast. Please let me know if more is needed.

In love,

John

 

This website is operated by
a husband and wife team through
the Just One Look Foundation