Mindfulness October 24, 2018 ~ John Sherman ~ Leave a comment Self-Directed Attention is very, very hard in the beginning. It can seem almost impossible to do. If Self-Directed Attention is causing you too much distress, try doing the following meditation for a while instead. Continue reading → Share this posting:EmailMorePrintWhatsAppLinkedInTumblrRedditTelegramTwitterPinterestFacebookPocketLike this:Like Loading...
Podcast Episode 7: Self-Directed Attention and Mindfulness May 8, 2016February 22, 2024 ~ John Sherman ~ Leave a comment In today’s episode, John Sherman explains the difference between mindfulness meditation and the self-directed attention that he urges all to practice. Your browser does not support the audio tag. If you were inspired by this post, please make a donation to support our work. Suggested donation: $3 Share this posting:EmailMorePrintWhatsAppLinkedInTumblrRedditTelegramTwitterPinterestFacebookPocketLike this:Like Loading...