podcast

Podcast Episode 36: Get Off the Bus

~ John Sherman ~ Leave a comment

In this episode, we discuss how your thoughts are yours to understand and to use, but they are not you. If you have negative thoughts about a present situation and there is something you can do to change it, you are free to follow those thoughts and use them to solve the problem. But if there is nothing you can do in the moment, it is safe to ignore those thoughts and put your attention on the sensation of the breath.

If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 34: Simplicity

~ John Sherman ~ Leave a comment

In this episode, we discuss how simple it is to free yourself of the fear of life and start a process that will result in a new, healthier, and saner approach to your life and your mind.





If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 33: Naked & Afraid

~ John Sherman ~ 8 Comments

In this episode, we discuss how the fear arises, how it manifests in our life, and how it can be eliminated, opening the way to the development of a sane, fearless mind.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 32: The Power of Attention

~ John Sherman ~ Leave a comment

In this episode, we discuss the fact that there is nothing that you can control in your life other than what you pay attention to.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 31: A World Gone Mad

~ John Sherman ~ Leave a comment

In this episode, we discuss why the world of humans has gone mad and why Just One Look is our only hope of reversing our current march toward self-destruction.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 29: What Is Just One Look?

~ John Sherman ~ Leave a comment

In this episode, we talk about how we developed The Just One Look Method, and we explain how you can use our method to gain control of your attention and develop self-reliance.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 28: Self-Directed Attention Unbound

~ John Sherman ~ Leave a comment

In this episode, we discuss the real purpose of the Self-Directed Attention Exercise, which is to develop your control over your attention. And we explain how simple and strict the practice is and how its full benefits are missed when you try to use it to make yourself feel good, to quiet your mind, or anything else like that.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 27: You Have to Do It

~ John Sherman ~ Leave a comment

In this episode, John Sherman talks about how the act of Looking at Yourself eliminates the root cause of your mental difficulties, but it may take years for the soldiers of fear to disappear. By doing the Self-Directed Attention Exercise regularly you can accelerate your recovery and gain a clear understanding of how your mind works.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 26: Self-Inquiry Unbound

~ John Sherman ~ Leave a comment

In this episode, John Sherman explains the origins of The Just One Look Method and how it brings you the practical essence of the Self-Inquiry of Ramana Maharshi, clear of all spiritual references and ideas.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 23: Are You in Recovery?

~ John Sherman ~ Leave a comment

In this episode, John Sherman speaks about how when you do the act of looking at yourself, you enter the period of recovery but most likely you won’t even know that you are in recovery. But if you start paying attention to how you relate to circumstances, you will begin to notice subtle differences in your behavior.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 24: A Natural Human Life

~ John Sherman ~ Leave a comment

In this episode, John Sherman speaks about how the result of working with Just One Look is really not a big thing. It’s just an ordinary, natural human life free of existential fear.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 22: What Does It Feel Like to Be You?

~ John Sherman ~ Leave a comment

In this episode, John Sherman reveals the actual nature of Ramana Maharshi’s Self-Inquiry, which is to get a taste of what it feels like to be you, and he explains what that inward movement of attention accomplishes.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 21: Just One Look and Self-Inquiry

~ John Sherman ~ Leave a comment

In this episode, John Sherman speaks about how the practice of Self-Inquiry, when engaged in from a spiritual or magical thinking foundation, is crippled. Therefore, the best course to self-reliant human life is to simply look at yourself, your presence here, in the manner of Just One Look and follow with the practice of Self-Directed Attention.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 20: Our Journey with You So Far

~ John Sherman ~ Leave a comment

In this episode, John Sherman talks about the Just One Look Method and how it has proven to be extremely effective. He explains that our goal now is to find a way to bring the suggestion to look at yourself to all human beings everywhere who are willing to try it for themselves.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 19: A Free Mind Is an Open Mind

~ John Sherman ~ Leave a comment

In this episode, John Sherman speaks about how nothing compares to a mind that is freed of the context of fear and then gains the ability to decide for itself what to believe and what not to believe based not on fear but on self-reliant understanding.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 18: The Brain, the Mind & the Fear

~ John Sherman ~ Leave a comment

In this episode, John Sherman speaks about how the mind works by using neural impulses from the brain to create understandings and actions.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 17: Let’s Not Throw Away Our Shot!

~ John Sherman ~ Leave a comment

In this episode, John Sherman speaks about how right now we have it in our power to bring an end to the baseless foundation of fear that is
all that stands in the way of human sanity.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 16: Hard Times

~ John Sherman ~ Leave a comment

In this episode, John Sherman speaks about the dangerous situation humanity faces today and encourages all who have experienced the effects of Just One Look in their own lives to help us bring it to the world.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Podcast Episode 15: Mind Matters

~ John Sherman ~ Leave a comment

In this episode, John Sherman speaks about how you can acquire a true understanding of the power of a human mind free of fear and confusion, and learn to use that power to shape your relationship with your own life as it unfolds.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3