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About this AI guide

This guide uses OpenAI to generate its responses. What you write is sent to OpenAI for processing.

The Just One Look website does not intentionally save your conversation. OpenAI may retain API data temporarily to operate and protect its service. API messages are not used to train OpenAI’s models by default.

At selected points, the active conversation is also processed temporarily to record anonymous guidance milestones: delivery of the inward-looking invitation, conversational reports of trying, attention guidance, later responses, and natural completion. Conversation text is not saved in this measurement. It does not decide whether the inward look occurred or succeeded, whether an exercise was completed, or whether attention skills improved.

Please do not enter your name, address, contact details, medical information, or other private information.

This guide provides practical guidance in the Just One Look Method. It is not a person, therapist, medical service, or emergency service.

For privacy questions, contact the Just One Look team.