Bachelor’s thesis · Psychology
The Just One Look Method: The Act of Inward Looking and the Self-Directed Attention Exercise
Independent thesis, bachelor level, Department of Psychology, Linnaeus University.
Permanent identifier: urn:nbn:se:lnu:diva-100974.
About the thesis
A qualitative study of eight participants' experiences with the Just One Look Method, focusing on the Act of Inward Looking, the Self-Directed Attention Exercise, and reported consequences for mental health and well-being.
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